Jun 16, 2019
Feeling Raw and Vulnerable?
Face uncomfortable emotions with these Affirmations When You’re Feeling Raw and Vulnerable.
The sister episode to this one is Episode 204 It's Okay to Not Be Okay
Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight