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That Negative Voice Still Holding You Back?

Fall in love with the affirmations podcast that delivers the calm, positivity and self-love you need to live your best life.

 

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"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

Jan 31, 2016

Journaling Pod!

In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning!

I also talk about how I managed dread, once I recognized it and the sales and marketing strategy that feels true to me.

You'll also get a sneak peek into the...


Jan 24, 2016

Meditation - I Receive...

Finding a comfortable position

Noticing your breaths deepen and lengthen

Scanning your body

Noticing any tension

And with each breath, releasing the tension

Opening your mind to receive

Opening your heart to receive

Open your spirit to receive

Becoming a sponge to absorb this meditation

I...


Jan 18, 2016

Here's “047 I Receive Meditation.”  You can search "Spirituality and Compassion” for more episodes in this category.

Sign up for premium access at AffirmationPodPremium.com, then download the app at AffirmationPodApp.com, go to "Settings" and tap on "Premium Sign In" to login.  

If you have any issues with it,...


Jan 16, 2016

One Minute Before Your Workout

Taking a deep breath

And another

And one more

Gathering yourself now

Aware of how your body feels right now

Aware of what you’re wearing right now

Aware of your surroundings

Quieting the noise from worries or stress

Preparing yourself mentally, physically, emotionally, spiritually for...


Jan 16, 2016

Here's “046 One Minute Before Your Workout."  You can search "Fitness and Positive Body Image” for more episodes in this category.

Sign up for premium access at AffirmationPodPremium.com, then download the app at AffirmationPodApp.com, go to "Settings" and tap on "Premium Sign In" to login.  

If you have any issues...