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Dec 20, 2015

Actionable Tip - Gratitude Lists

Can you feel the buzz of 2016?

Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for.

  1. You - hearing from you and seeing your downloads from around the world is so rewarding
  2. The rebrand of Affirmations for Healthy Living to Affirmation Pod
  3. The new Affirmation Pod website with the help of Kim
  4. The Affirmation Pod Facebook Group - wind beneath my wings!  You can join the group at AffirmationPod.com/Facebook
  5. Podcasting - I love the impact and influence potential of podcasts. 

Here are my 5 tips for when you can incorporate gratitude lists into your life:

  1.  In the morning - after your eyes open and before your feet touch the floor
  2.  Before you check your smartphone
  3.  When you're driving, on the subway or on the bus
  4.  Going for a walk, even if it's with a friend
  5.  In bed before you go to sleep

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