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Aug 8, 2016

Stress Prevention and Reduction

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
 

There've been times I've told myself "let's not wait until stress builds up and things go dramatically wrong before making a change."

I don't need to remind us - or maybe I do? - that stress ages us, it puts us more prone to illness or disease.  We don't sleep as well, we don't think as clearly.  For me, it shows up in how I talk, my facial expressions, on my skin etc.

So in this audio blog episode, I share how I've taken action by doing things to reduce and prevent stress in me and in my life.  The ones I highlight are:

  1.  Made bold decisions, a recent one is I quit my job

  2. Give myself wiggle room, I am really careful not to overschedule and overcommit myself

  3. Put money into stress reduction, I purchased food warmers for hosting and entertaining

Betty Crocker BC-1586CY Buffet Server

MaxiMatic EWM-9933 Elite Platinum 3-Tray 2-1/2-Quart Buffet Server, Stainless 

 
Please note:  next month's worksheet is the Self-Care Worksheet.  In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens.  Save your prevention strategies for the Self-Care Worksheet.

 

The sister episode to this one is Episode 86 Affirmations When Stressed out

 

 

Want More Episodes Like this One?

Episode 256 Affirmations for Self-Love Playlist

Episode 237 I am Loving and Showing Up for Myself

Episode 227 Affirmations for Self-Love

Episode 216 Maintaining Self-Care During Stressful Times

Episode 156 Inner Critic and Inner BFF

Episode 155 Self Respect

Episode 103 I Will Love And Care for Myself

Episode 101 I Approve of Myself

Episode 100 I Love Myself Version II

Episode 1 I Love Myself