Apr 21, 2016
This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect
Based on The Reflection Worksheet, which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds!
To hear the last episode where I share an example of how I've used this formula, click here.
Well, they don't always need to be long.
Sometimes, yes! Like when you only have a minute before an important meeting, when you need to diffuse some anger, when life's budget doesn't afford a long time reflecting etc.
John Maxwell says "a minute of thought is worth more than an hour of talk."
Sometimes taking a minute to go inside yourself to know what's the running track in your mind, can be so much more effective than talking for an hour.
And bonus - this episode is the audio version you can use while on the go.
The sister episode to this one is Episode 70 Worksheet Series - The Reflection Worksheet
Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am Enough