Nov 18, 2018

Ready to Workout?

Here's Affirmations for Starting Your Workout!

Music by Kevin MacLeod

SPONSOR SPOTLIGHT

Green Chef is the first USDA certified organic meal kit delivery service.  Choose from the Keto, Paleo, Vegan, Vegetarian, Pescatarian, Gluten Free or Omnivore Plan. There's also the Omnivore or Carnivore Family...

Jul 29, 2018

Got Full Ownership of Your Body?

Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out.

Music by Kevin MacLeod

SPONSOR SPOTLIGHT

Green Chef is the first USDA certified organic meal kit delivery service.

Go...

Jun 25, 2017

What do you say when you look in the mirror?

"I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace

"I'd love an episode on positive body image.  I changed my diet and lost 65 pounds but I still struggle at times with it."...

Jan 16, 2016

One Minute Before Your Workout

Taking a deep breath

And another

And one more

Gathering yourself now

Aware of how your body feels right now

Aware of what you’re wearing right now

Aware of your surroundings

Quieting the noise from worries or stress

Preparing yourself mentally, physically, emotionally, spiritually for...

Jan 10, 2016

30 Seconds After Your Workout

You did it

You showed up

You exercised

You invested in the health of your body

Your mind and your spirit

You are building confidence

You are building discipline

You are building a lifestyle of health

You are valuing yourself

You are honoring your body

You are prioritizing your time

You are...