Nov 18, 2018
Here's Affirmations for Starting Your Workout!
Music by Kevin MacLeod
Green Chef is the first USDA certified organic meal kit delivery service. Choose from the Keto, Paleo, Vegan, Vegetarian, Pescatarian, Gluten Free or Omnivore Plan. There's also the Omnivore or Carnivore Family...
Jul 29, 2018
Got Full Ownership of Your Body?
Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out.
Music by Kevin MacLeod
Green Chef is the first USDA certified organic meal kit delivery service.
Go...
Jun 25, 2017
"I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace
"I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it."...
Jan 16, 2016
Taking a deep breath
And another
And one more
Gathering yourself now
Aware of how your body feels right now
Aware of what you’re wearing right now
Aware of your surroundings
Quieting the noise from worries or stress
Preparing yourself mentally, physically, emotionally, spiritually for...
Jan 10, 2016
You did it
You showed up
You exercised
You invested in the health of your body
Your mind and your spirit
You are building confidence
You are building discipline
You are building a lifestyle of health
You are valuing yourself
You are honoring your body
You are prioritizing your time
You are...