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That Negative Voice Still Holding You Back?

Fall in love with the affirmations podcast that delivers the calm, positivity and self-love you need to live your best life.


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"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Jul 28, 2019

Have You Changed?

Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.

Music by Kevin MacLeod

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Nov 22, 2018

Not Feeling Thankful?

Welcome to this Pop Up Episode! 

It's a Guided Reflection episode to help when you're not feeling so thankful.

Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep.

Music by Kevin MacLeod


Zola Affirmation Pod Josie Ong Podcast

Nov 19, 2017

5 Empowering Questions for Gratitude

Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.

Music by Kevin MacLeod


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Mar 4, 2017

Need to reflect tonight?

This week's episode is designed for some down time in the evening.  It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions.

There's also about a minute of just music.  So you can be still and reflect some more.  Enjoy.

Relaxing Piano Music...

Sep 16, 2016

Permission, Priority and Persistence for Self Care

This month's theme is Self-Care and you can get the worksheet at

In this episode, I focus on the topic of PERMISSION as it relates to self-care and lead you through the following questions:

Where have you already given yourself permission to...