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That Negative Voice Still Holding You Back?

Affirmation Pod delivers the calm, positivity and self-love you need to live your best life.

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Nov 22, 2018

Not Feeling Thankful?

Welcome to this Pop Up Episode! 

It's a Guided Reflection episode to help when you're not feeling so thankful.

Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep.

Music by Kevin MacLeod


Zola Affirmation Pod Josie Ong Podcast

Nov 19, 2017

5 Empowering Questions for Gratitude

Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.

Music by Kevin MacLeod


Hello Fresh is the meal kit delivery service with pre-measured ingredients so you can just cook, eat and enjoy!  Chose from the Classic, Veggie or Family Plan.


Mar 4, 2017

Need to reflect tonight?

This week's episode is designed for some down time in the evening.  It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions.

There's also about a minute of just music.  So you can be still and reflect some more.  Enjoy.

Relaxing Piano Music...

Sep 16, 2016

Permission, Priority and Persistence for Self Care

This month's theme is Self-Care and you can get the worksheet at

In this episode, I focus on the topic of PERMISSION as it relates to self-care and lead you through the following questions:

Where have you already given yourself permission to...

Apr 21, 2016

One Minute Reflection

This month’s theme is Reflections and you can get the free worksheet at 

Based on The Reflection Worksheet,  which you can get at, this episode is the audio version where you can check in with yourself in less than 45 seconds!

To hear the last...