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That Negative Voice Still Holding You Back?

Fall in love with the affirmations podcast that delivers the calm, positivity and self-love you need to live your best life.


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"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Jun 2, 2019

Ready to Close the Day?

Seal the day with self-love using these Affirmations from your good night coach!  This episode is episode three of a three part series of "you are" affirmations. 

Music by Kevin MacLeod


Sponsor Spotlight

This episode is sponsored by Hello Fresh.  Hello Fresh is a meal kit delivery service that...

Apr 15, 2018

Want a Head Start on Tomorrow?

Listen to this before going to bed for clarity and focus when you wake up.  Also available in the Affirmation Pod Alexa Skill!

Music by Kevin MacLeod


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With every purchase,...

Dec 31, 2017

Got Insomnia?

Here is the TOP DOWNLOAD on Affirmation Pod for 2017.  It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one).  It's available at

The progressive...

Mar 18, 2017

Mind Still Buzzing?

Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge.  It goes well with the Progressive Relaxation episode

And don't forget the #Trypod campaign!  Tell family, friends and colleagues how they can...

Mar 12, 2017

Trouble Sleeping?

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.

Garden Music Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0...