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That Negative Voice Still Holding You Back?

Affirmation Pod delivers the calm, positivity and self-love you need to live your best life.

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Apr 15, 2018

Want a Head Start on Tomorrow?

Listen to this before going to bed for clarity and focus when you wake up.  Also available in the Affirmation Pod Alexa Skill!

Music by Kevin MacLeod


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Dec 31, 2017

Got Insomnia?

Here is the TOP DOWNLOAD on Affirmation Pod for 2017.  It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one).  It's available at

The progressive...

Mar 18, 2017

Mind Still Buzzing?

Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge.  It goes well with the Progressive Relaxation episode

And don't forget the #Trypod campaign!  Tell family, friends and colleagues how they can...

Mar 12, 2017

Trouble Sleeping?

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.

Garden Music Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0...

Jul 24, 2016

Affirmations After a Rough Day

Affirmations begin at 3:20 after the preamble.

This month’s theme is Reflections and you can get the free worksheet at 

Originally intended to be an Evening Reflection episode, I had a rough day and decided to change this recording to Affirmations After a Rough...