Sep 18, 2019
Here's the PREMIUM BONUS PLAYLIST called "Overwhelmed Playlist (With Music)."
It's almost an hour long and features these affirmations:
When You're About to Freak Out and Lose It
Getting Out of a Bad Mood
Feeling Triggered
BONUS Self-Soothing
BONUS Calming Trauma Triggers
It's Okay to Not Be Okay
I Am Enough