Jul 14, 2019
Get into a new system of thinking with these Affirmations for Being Open to Changing Your Thoughts.
The sister episode to this one is Episode 183 Hope in the Future
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight