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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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Mar 8, 2020

Facing Negative Thoughts?

Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts.

Music by Kevin MacLeod

Sponsor Spotlight

This episode is brought to you by Native. Native creates deodorant formulated without aluminum, parabens or talc.  They’ve got over 10,000 5-star reviews and...


Jul 28, 2019

Have You Changed?

Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.

Music by Kevin MacLeod

Sponsor Spotlight

Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 7,000 5-star reviews and offer free returns and exchanges in the USA.

To get...


Nov 22, 2018

Not Feeling Thankful?

Welcome to this Pop Up Episode! 

It's a Guided Reflection episode to help when you're not feeling so thankful.

Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep.

Music by Kevin MacLeod

SPONSOR SPOTLIGHT

Zola Affirmation Pod Josie Ong Podcast


Nov 19, 2017

5 Empowering Questions for Gratitude

Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.

Music by Kevin MacLeod

SPONSOR SPOTLIGHT

Hello Fresh is the meal kit delivery service with pre-measured ingredients so you can just cook, eat and enjoy!  Chose from the Classic, Veggie or Family Plan.

Use...


Mar 4, 2017

Need to reflect tonight?

This week's episode is designed for some down time in the evening.  It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions.

There's also about a minute of just music.  So you can be still and reflect some more.  Enjoy.

Relaxing Piano Music...