Mar 15, 2020
Want to Heal Your Inner Child?
Give yourself the messages you need to hear for healing your inner child.
The sister episode to this one is Episode 156 Inner Critic and Inner BFF
The book I share in the intro is Essentialism by Greg McKeown.
Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight