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  1. All Episodes
  2. 323 Getting Back to Sleep

323 Getting Back to Sleep

Jan 17, 2021

Waking Up At Night?

I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"

The sister episode to this one is Episode 304 Comforting Breathing Meditation

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 246 Progressive Relaxation for a Better Sleep

Episode 220 After Bad Dreams and Nightmares

Episode 109 Affirmations for a Good Night’s Sleep

Episode 108 Progressive Relaxation for a Great Night’s Sleep

Episode 10 Good Night My Body!

Episode 6 Better Sleep