Feb 7, 2021
Distracted and Lacking Focus?
Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present"
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
WANT MORE EPISODES LIKE THIS ONE?
Episode 292 Processing Fear and Anxiety Before Going to Sleep
Episode 157 When You Can't Think Straight
Episode 147 Overthinking