Sep 5, 2021
After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself"
The sister episode to this one is Episode 149 Feeling Triggered
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Photo Credit: Chris Pavlica
Episode 322 Mental Health Pep Talk
Episode 204 It's Okay to Not Be Okay
Episode 201 Feeling Raw and Vulnerable
Episode 164 Stuffing Feelings and Emotionally Backed Up
Episode 158 I'm Not the Only One
Episode 139 Receiving Love
Episode 65 Owning Happiness and Releasing Victim Mode
"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
Waking Up Playlist
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
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Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations
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Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
What would make Affirmation Pod better for
Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Sending love and strength!
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder