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  1. All Episodes
  2. 372 Helping Yourself Instead of Hurting Yourself

372 Helping Yourself Instead of Hurting Yourself

Sep 5, 2021

Looking to Escape the Pain?

After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself"

The sister episode to this one is Episode 149 Feeling Triggered

 

 

Black Lives Matter

On his YouTube channel, Emmanuel Acho shares what he calls "Uncomfortable Conversations With a Black Man" and it's worth watching if you haven't checked it out yet.

Emmanuel Acho
Photo Credit: Chris Pavlica

 

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Episode 204 It's Okay to Not Be Okay

Episode 201 Feeling Raw and Vulnerable

Episode 164 Stuffing Feelings and Emotionally Backed Up

Episode 158 I'm Not the Only One

Episode 139 Receiving Love

Episode 65 Owning Happiness and Releasing Victim Mode