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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Dec 26, 2021

How's Your Sleep?

If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series!

The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep

Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute.  It's my BRAND NEW ALEXA FLASH BRIEFING!*

Find out more at




Episode 377 Winding Down to Sleep

Episode 367 Relaxation Exercise for Sleep

Episode 356 Affirmations for Good Dreams

Episode 344 Releasing Worry and Falling Asleep

Episode 220 After Bad Dreams and Nightmares

Episode 109 Affirmations for a Good Night’s Sleep

Episode 10 Good Night My Body!

Episode 6 Better Sleep