Preview Mode Links will not work in preview mode


Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!


May 28, 2017

Wanna Prevent Anxiety?

Welcome to The Anxiety Series!

Here's the final episode in the four part series on the topic of Anxiety.

In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious.  AKA building anxiety prevention skills!

If you missed earlier episodes in the series, here's the links

Part 1:  Dennis Simsek

Part 2:  Gina Ryan

Part 3:  Tim JP Collins


Want More Episodes Like This One?

Episode 281 Calming Anxiety and Counting Back from 100 by 7s

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 16 A Grounding Meditation