May 28, 2017
Here's the final episode in the four part series on the topic of Anxiety.
In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious. AKA building anxiety prevention skills!
If you missed earlier episodes in the series, here's the links
Part 1: Dennis Simsek AffirmationPod.com/Dennis
Part 2: Gina Ryan AffirmationPod.com/Gina
Part 3: Tim JP Collins AffirmationPod.com/Tim
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation