Nov 5, 2017
Set intentions and take action with this Meditation Before a Meal.
The sister episode to this one is Episode 3 Eating Better
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Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am Enough
"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
Waking Up Playlist
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
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App FAQs: AffirmationPod.com/FAQs
Insight Timer: AffirmationPod.com/Insight
Kids Version: AffirmationPod.com/Kids
Portuguese Version: AffirmationPod.com/Portuguese
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Self Care Worksheet: AffirmationPod.com/SelfCare
Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
What would make Affirmation Pod better for
Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Sending love and strength!
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder