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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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Dec 31, 2017

Got Insomnia?

Here is the TOP DOWNLOAD on Affirmation Pod for 2017.  It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one).  It's available at AffirmationPod.com/ACCESS

The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.

The sister episode to this one is Episode 109 A Good Night's Sleep

 

Want More Episodes Like this One?

Episode 246 Progressive Relaxation for a Better Sleep

Episode 220 After Bad Dreams and Nightmares

Episode 108 Progressive Relaxation for a Great Night’s Sleep

Episode 10 Good Night My Body!