Preview Mode Links will not work in preview mode


Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!


Dec 31, 2017

Got Insomnia?

Here is the TOP DOWNLOAD on Affirmation Pod for 2017.  It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one).  It's available at

The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.

The sister episode to this one is Episode 109 A Good Night's Sleep


Want More Episodes Like this One?

Episode 246 Progressive Relaxation for a Better Sleep

Episode 220 After Bad Dreams and Nightmares

Episode 108 Progressive Relaxation for a Great Night’s Sleep

Episode 10 Good Night My Body!