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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

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May 6, 2018

Overthinking Things?

Looking to get out from under a cloud of overthinking?  This episode is for you.  Also available in the Affirmation Pod Alexa Skill!

The sister episode to this one is Episode 205 I am Open to Changing Thoughts

 

Want More Episodes Like This One?

Episode 281 Calming Anxiety and Counting Back from 100 by 7s

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 16 A Grounding Meditation