Apr 8, 2020
How Resilient Are You?
You're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages.
These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19.
It features these affirmations:
Episode 153: Dealing With It
Episode 150: I Can Handle It
Episode 240: Carrying and Releasing Emotional Weight
Episode 185: Patient with the Process
Episode 99: I Am Able
The sister episode to this one is Episode 101 Guided Affirmations - I Approve of Myself
RELATED EPISODES
Episode 274 Healing Is Possible and I'm Starting to Heal
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 240 Carrying and Releasing Emotional Weight
Episode 229 Feeling Triggers When Something New Stirs Up Something Old
These and more are also on the resource page I've created for living through the quarantine of COVID-19. And when you play episodes on this page they automatically skip the intro! Check it out at AffirmationPod.com/AtHome.