Apr 22, 2020
Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day."
The sister episode to this one is Episode 199 Your Good Night Coach
Episode 246 Progressive Relaxation for a Better Sleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!