Jul 26, 2020
Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to listen to "Letting Go of the Familiar When It Keeps Hurting You"
The sister episode to this one is Episode 258 "Healing Emotional Wounds and Finding Safety"
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Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Maintaining Self-Care During Stressful Times
Just Breathe and Just Be
I Liberate Myself
I am Living as Me
Counting Back from 20 to 1
Greater Love Power and Peace
Your Morning Empowerment
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