Jul 29, 2020
If you've been doing the work of healing inner pain and are starting to feel lighter, I celebrate with you in this episode called "Healing Is Possible and I'm Starting to Heal"
The sister episode to this one is Episode 240 "Carrying and Releasing Emotional
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation