Sep 6, 2020
To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed"
The sister episode to this one is Episode 246 Progressive
Episode 246 Progressive Relaxation for a Better Sleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!