Feb 3, 2021
If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19"
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight
I'm now a teacher on InsightTimer!
Check out my exclusive Insight Timer collection:
Morning Energy Meditation (7 min)
Progressive Relaxation for Rest and Sleep (20 min)
Ten Minute Soothing Self-Love Meditation (10 min)
These are available ONLY at InsightTimer.com/Josie
Episode 277 Managing a COVID School Year
Episode 251 Managing Health Anxiety During COVID-19
Episode 250 I am Adapting and Adjusting to Staying at Home