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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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May 9, 2021

Changing Your Stress Response

If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress"

The sister episode to this one is Episode 287 Grounding Yourself in the Morning

 

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 216 Maintaining Self-Care During Stressful Times

Episode 25 Returning to Center