Oct 10, 2021
If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep"
The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep
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Episode 367 AffirmationPod.com/RelaxationExerciseForSleep
Episode 356 AffirmationPod.com/GoodDreams
Episode 344 Releasing Worry and Falling Asleep
Episode 246 Progressive Relaxation for a Better Sleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!
Episode 6 Better Sleep
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Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
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When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
Waking Up Playlist
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Sending love and strength!
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
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