Preview Mode Links will not work in preview mode


Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!


Feb 6, 2022

Shed the Shame Today!

You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs"

The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight


Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute!

Find out more at




Episode 274 Healing Is Possible and I'm Starting to Heal

Episode 267 When Feeling Retraumatized

Episode 258 Healing Emotional Wounds and Finding Safety

Episode 243 What You Can Say to Your Inner Child

Episode 229 Feeling Triggers When Something New Stirs Up Something Old