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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Dec 18, 2016

This month’s theme is Support System Management and you can get the worksheet at

Affirmations for Clarity...

A popular episode!  I didn't script this one at all before recording...can you tell?

I am clear on who I am.  I am clear on what I want.  I am clear on where I’m headed.

I am clear on the influencers in my life.  I am clear on those who will not be influencing me in my life.  I am clear on how to weigh out an opinion and things I want to change in my life, things I don’t want to change in my life.

I am clear on establishing my goals and reaching for them.  I am clear on relationships I’d like to nurture.  I am clear on relationships that have run their course.  I am clear on where I want to be financially.  I am clear on where I want to be relationally.  I am clear on where I want to be spiritually.

I know what my personal goals are.  I know what my personal aspirations are.  I know what my professional goals are.  I know what my professional aspirations are.  I am aware of what I need to do to get to where I want to be.  I am aware of the distractions.  I am aware of the barriers.  I am aware of the people, places, and things that can get me into some setbacks.

But I also know how to work around them.  I also know how to change course.  I also know how to pivot.  I also know how to be clear and how to be clear in my life, in my thoughts, in my heart, and in my spirit.

And I am clear.  I am clear on my purpose, I am clear on my destiny.  I am clear on fulfilling my dreams.  And I’m clear on a sense of happiness.  And I’m clear on who I am and how I want to be in each situation, in each predicament, in each opportunity.

I am clear.  I am not clouded.  I am not in a fog.

I am clear on the results I want in my life.  I am clear on how I want to feel about myself.  I am clear on how I’m going to make things happen.  And I am clear on the gifts I’ve been given in life.  The amazing opportunities, the incredible blessings.  I am clear on how rich I am in so many ways.

I am clear on how I’ve learned from mistakes.  I’ve learned from the past.  I’ve learned from pain - just downright pain and hurt.  And I’m clear on how to cope with challenges and I’m clear on how to cope with pain.  I’m clear on how to take care of myself and to go through seasons of bloom and blossom and seasons of dryness and desert.

And I am clear.  I am grateful that I am clear.  And I’m grateful for the future.

Affirmations by Josie Ong

The sister episode to this one is Episode 237 I am Loving and Showing for Myself


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Want More Episodes Like this One?

Episode 235 When You've Set a Boundary

Episode 167 Staying Positive During Hard Times

Episode 159 Motivation for a New Beginning

Episode 151 Setting Boundaries

Episode 146 Not Who I Used to Be

Episode 105 Managing Regret Mode

Episode 22 I've Moved On

Episode 8 The Past is The Past

Episode 2 The "No More" Affirmations




"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris


You Are Worthy ❤️


Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.






Calming Trauma Triggers

Maintaining Self-Care During Stressful Times

Overwhelmed Playlist

Self Soothing

Just Breathe and Just Be

I Liberate Myself

I am Living as Me

Counting Back from 20 to 1

Greater Love Power and Peace

Your Morning Empowerment





"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz




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Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and hugs 💖🤗💖





"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union