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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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Sep 16, 2016

Self Care for Giveaholics and Helpaholics

This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare

I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I still struggle with.

I also give you a self-care strategy for recovering giveaholics and helpaholics to love and care for themselves again.

The sister episode to this one is Episode 151 Setting Boundaries

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Want More Episodes Like this One?

Episode 256 Affirmations for Self-Love Playlist

Episode 237 I am Loving and Showing Up for Myself

Episode 227 Affirmations for Self-Love

Episode 216 Maintaining Self-Care During Stressful Times

Episode 156 Inner Critic and Inner BFF

Episode 155 Self Respect

Episode 103 I Will Love And Care for Myself

Episode 101 I Approve of Myself

Episode 100 I Love Myself Version II

Episode 1 I Love Myself

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FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist

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Thanks for listening to Affirmation Pod!!

Now go be you, know you and love you!

Josie

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