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Sep 17, 2016

What to do When Self Care Seems Impossible

This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare

An injury, heavy work schedule, caring for an aging parent, overcommited...

We've all found ourselves in seasons of burnout.

Or times when self-care seems impossible.

But it's not.

The two takeaways from this episode are

  1.  Own It:  instead of "I have" to or "I gotta," say "I choose"
  2. Lowest Hanging: reach for the lowest hanging fruit of self-care

The sister episode to this one is Episode 237 I am Loving and Showing for Myself

 

Want More Episodes Like this One?

Episode 256 Affirmations for Self-Love Playlist

Episode 237 I am Loving and Showing Up for Myself

Episode 227 Affirmations for Self-Love

Episode 216 Maintaining Self-Care During Stressful Times

Episode 156 Inner Critic and Inner BFF

Episode 155 Self Respect

Episode 103 I Will Love And Care for Myself

Episode 101 I Approve of Myself

Episode 100 I Love Myself Version II

Episode 1 I Love Myself