Mar 12, 2017
Trouble Sleeping?
This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep
Want More Episodes Like this One?
Episode 266 More Empowering Affirmations to Close Your Day
Episode 251 Empowering Affirmations to Close Your Day
Episode 220 After Bad Dreams and Nightmares
Episode 199 Your Good Night Coach
Episode 143 Preparing for Tomorrow
Episode 109 Affirmations for a Good Night’s Sleep
Episode 10 Good Night My Body!