Preview Mode Links will not work in preview mode


Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!


Dec 29, 2015

Actionable Tip - Gratitude Lists

Can you feel the buzz of 2016?

Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for.

  1. You - hearing from you and seeing your downloads from around the world is so rewarding
  2. The rebrand of Affirmations for Healthy Living to Affirmation Pod
  3. The new Affirmation Pod website with the help of Kim
  4. The Affirmation Pod Facebook Group - wind beneath my wings!  You can join the group at
  5. Podcasting - I love the impact and influence potential of podcasts. 

Here are my 5 tips for when you can incorporate gratitude lists into your life:

  1.  In the morning - after your eyes open and before your feet touch the floor
  2.  Before you check your smartphone
  3.  When you're driving, on the subway or on the bus
  4.  Going for a walk, even if it's with a friend
  5.  In bed before you go to sleep

The sister episode to this one is Episode 260 Let's Make a Gratitude List Together!


Want More Episodes Like this One?

Episode 256 Affirmations for Self-Love Playlist

Episode 237 I am Loving and Showing Up for Myself

Episode 227 Affirmations for Self-Love

Episode 216 Maintaining Self-Care During Stressful Times

Episode 156 Inner Critic and Inner BFF

Episode 155 Self Respect

Episode 103 I Will Love And Care for Myself

Episode 101 I Approve of Myself

Episode 100 I Love Myself Version II

Episode 1 I Love Myself