Preview Mode Links will not work in preview mode


Looking for Freedom, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!


Dec 20, 2015

Actionable Tip - Gratitude Lists

Can you feel the buzz of 2016?

Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for.

  1. You - hearing from you and seeing your downloads from around the world is so rewarding
  2. The rebrand of Affirmations for Healthy Living to Affirmation Pod
  3. The new Affirmation Pod website with the help of Kim
  4. The Affirmation Pod Facebook Group - wind beneath my wings!  You can join the group at
  5. Podcasting - I love the impact and influence potential of podcasts. 

Here are my 5 tips for when you can incorporate gratitude lists into your life:

  1.  In the morning - after your eyes open and before your feet touch the floor
  2.  Before you check your smartphone
  3.  When you're driving, on the subway or on the bus
  4.  Going for a walk, even if it's with a friend
  5.  In bed before you go to sleep

Want More?  Download the App!

Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the category ”Stress Management"

The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more! 

It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at!