Dec 28, 2015
Thanks Ash for requesting an episode on Changing Habits!
2016 is upon us and it's a great time to stop old habits and start new ones. Actually, anytime is a great time to change habits but the trick is to make the new habit stick.
Today, I share my 6 Steps for Making Changes and Changing Habits.
Before I get into the 6 steps, I want to thank the Affirmation Pod Facebook Group for offering some habits they want to change, to help me frame this episode. Thank you!
Step 1: Describe the old habit
Step 2: Describe the new habit
Step 3: Why was the old habit here in the first place?
Step 4: How will you set yourself up for success?
Step 5: What will you do when tempted to return to the old habit?
Step 6: How will you measure and celebrate your success?
Another podcast episode related to this topic is Michael Hyatt's This is Your Life Season 6 Episode 6.
Want More? Download the App!
Feel better, stronger and more confident with the Affirmation Pod App! This episode is in the section "Change and Moving On”
The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!
It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast. Download the App at AffirmationPodApp.com!