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Aug 28, 2016

Attention Management Affirmations

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement 

I create a time and space now to reflect on where I place my attention

I tune in to my attention management skills, choices and behaviours

Keeping in mind this isn’t a time to judge myself or beat myself up

Knowing we all struggle with when to say yes and when to say no to ourselves

Discipline, intention and clarity are all a work in progress for us

I remember I can do more than one thing at a time but my brain can only focus on one thing at a time

I place a high value on where my attention goes

I pay attention to my attention

I invest my attention on things that have the highest return for me

Not for others, not for big business, not for small business, for me

I am clear on the experiences I am looking for in life and I use that as the reference point for where my attention goes

I remember that where my eyes go, my attention follows

I think of what I look at every day

I reflect on how much of it is digital

I reflect on how much of it is non-digital

 I grow closer to reaching my goals by managing my attention effectively

I know I am healthier when I manage my attention effectively

I know I’m more rested when I manage my attention effectively

I am aware of the pulls for my attention that don’t benefit me

I am aware of where I can put my attention that leads to greater happiness, contentment and fulfillment

I am aware of where I can put my attention that will lead to less happiness, less contentment and less fulfillment

I know where to place limits on myself

I know how to redirect my attention back to what’s meaningful for me

I am developing my attention management skills every day

I am improving my attention management skills every day

When it comes to people, I am clear on who I want to give more attention to, who I want to give less attention to and who I don’t want to give attention to any longer

When it comes to media, I control which sources of media I connect with and which sources of media I don’t want to connect with anymore

I am clear on the apps I want to get, the apps I want to keep and the apps that no longer serve my purposes

I am clear on how much information I want to consume every day

I am clear on when I want to put the computer away, the smart phone away

I’m also clear on when I want to use my computer and how I want to use my computer

I’m clear on when I want to use my smart phone and how I want to use my smart phone

My health is my priority

And how I choose to spend my time needs to fuel my self-care, reduce my stress and strengthen my relationship with me

I could pay attention to everything going on in everyone else’s life but instead I choose to pay attention to my life and the life I want to create, the path I want to carve

 I pay attention to me

I pay attention to my thoughts

I pay attention to my emotions

I pay attention to my heart

I pay attention to my spirit

I pay attention to my soul

I pay attention to my body

I listen for what I need

I listen to where I’m in pain

I listen to where my joy is

And I remember of all the places that I can put my attention

The first place I need to put attention to is myself

And I get even better at that every day

Affirmations by Josie Ong

The sister episode to this one is Episode 77 Actionable Tip - Attention Management

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Want More Episodes Like this One?

Episode 235 When You've Set a Boundary

Episode 167 Staying Positive During Hard Times

Episode 159 Motivation for a New Beginning

Episode 151 Setting Boundaries

Episode 146 Not Who I Used to Be

Episode 105 Managing Regret Mode

Episode 22 I've Moved On

Episode 8 The Past is The Past

Episode 2 The "No More" Affirmations

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