Aug 7, 2016
Stress Management Visualization
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
Today's episode ties in the last two episodes: episode 83 on Stress Management Strategies and episode 84 on What are your Stressors?
If you're looking for the vershion that has music, go to AffirmationPod.com/StressManagementMusic
Please note: today's episode requires the mental and emotional resources to look at your stressors. I strongly recommend ensuring you are in a good time, place and space for this.
This guided visualization walks you through applying your stress management strategies before, during and after experiencing a stressor in your life.
5 Tips for this episode
- Continue your deep breathing throughout the 20 minute episode
- Stop at anytime if you feel overwhelmed and practice an alternate form of self-care
- Pause at anytime if you're not quite ready for the next part
- Utilize this episode for empowering yourself
- Utilize this episode for disempowering the stressor
Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.
The sister episode to this one is Episode 88 Guided Visualization With Music - Stress Management
Want More Episodes Like this One?
Episode 282 A Sense of Control When Things Feel Out of Control
Episode 280 Healthy Escapes During Trying Times
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It