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Feb 3, 2015

For us foodies

I am eating healthy.  Nutrition is my top priority.

I am aware of how my body feels.  I am aware of how I feel about my body.  I monitor what I feed myself.  And I know how my body feels before and after each meal.

I take note of what I eat and drink.  I am aware of the impact my choices have on my health, my energy levels and my mood.

I am choosing healthy meals.  I am preparing nourishing meals.  I am ordering nutritious meals.  Nutrition is my priority over flavor, over habit, over upbringing.

I am purchasing healthy ingredients.  My goal is to eat well.  I eat better day by day, week by week.  Today is my day.  Today is a new start.

I am aware of what I eat, how I eat and when I eat it.  My eating lifestyle impacts all other areas of my life.  I am aware of the foods I need to keep my mind, so I can buy them, all the time.

I am open to exploring new foods in my life.  I am committed to eating healthy.  I am committed to healthy living.

I no longer overeat.  I no longer undereat.  My goal and purpose is health.  I am important and I am motivated to care for myself well.

My fridge has foods and beverages that boost my health.  I regularly reflect on how I’m doing and make adjustments as needed.  I have fun planning meals and snacks.  I enjoy the nutritious foods I buy and consume.  I am amazed at how far I’ve come with nourishing my body better.  I am thankful for my body.  I give it the best fuel.  I honor my body.  I feel rejuvenated.

My body appreciates the nourishment I fill it with each day.  I feel better when I eat better.  My body is healthier every day.  My body feels stronger and more energized as I eat well.  I am proud of my efforts to care for my body.  I am proud of my efforts to eat healthy portions of healthy foods.

I treat my body well and I feel the benefits.

Affirmations by Josie Ong

The sister episode to this one is Episode 135 Mealtime Mindfulness Meditation


Want More Episodes Like this One?

Episode 282 A Sense of Control When Things Feel Out of Control

Episode 280 Healthy Escapes During Trying Times

Episode 276 Feeling Overworked

Episode 195 Getting Out of a Bad Mood

Episode 185 Patient with the Process

Episode 153 Dealing With It

Episode 149 Feeling Triggered

Episode 123 When You’re About to Freak Out and Lose It

Episode 86 Affirmations for When Stressed Out