Jan 1, 2022
Jan 1, 2021
Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So here's "Birthday Affirmations"
The sister episode to this one is Episode 18 A 30 Second "You are Loved"
Dec 25, 2018
Reduce stress, manage emotions and stay grounded during the holidays with these Affirmations for Managing Holidays
The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude
Episode 235 When You've Set a Boundary
Episode 167 Staying...
Feb 27, 2016
Cousin episode of "You Can Do It" and "I Can Do This"
I did it
It wasn’t totally easy
But it was easier than I imagined
I stayed in my body
I stayed in the moment
I kept in sync with my inner strength
Now it’s done
And I give myself credit
for my strength
for my tenacity