Preview Mode Links will not work in preview mode


Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!


Jul 29, 2018

Got Full Ownership of Your Body?

Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out.

The sister episode to this one is Episode 168 Starting Your Workout


Want More Episodes Like This One?

Episode 275

Dec 3, 2017

Have You Tried Mindful Eating?

Follow this mindfulness meditation as you take each bite during your next meal.  Break the cycle of mindless eating, emotional eating and rushed eat with this episode.

The sister episode to this one is Episode 154 Weight Loss


Want More Episodes Like this One?

Episode 269 I Really...

Nov 5, 2017

Eating on the run too much?

Set intentions and take action with this Meditation Before a Meal.

The sister episode to this one is Episode 3 Eating Better


Want More Episodes Like This One?

Episode 275 Being Too Hard On Yourself

Episode 269 I Really Am Enough

Episode 148 I Am...

Mar 9, 2016

Affirmations When Grocery Shopping

For Tonya - healthy eating, here we come! 

Alright, it’s time for some grocery shopping

I resolve now to mindfully purchase items that are in line with my health goals and desires

Eating begins here, well before I ever taste it

I am aware of the variety of products in this store


Feb 3, 2015

For us foodies

I am eating healthy.  Nutrition is my top priority.

I am aware of how my body feels.  I am aware of how I feel about my body.  I monitor what I feed myself.  And I know how my body feels before and after each meal.

I take note of what I eat and drink.  I am aware of the impact my choices have on my...