Jul 29, 2018
Got Full Ownership of Your Body?
Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out.
The sister episode to this one is Episode 168 Starting Your Workout
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Dec 3, 2017
Have You Tried Mindful Eating?
Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode.
The sister episode to this one is Episode 154 Weight Loss
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Episode 269 I Really...
Nov 5, 2017
Eating on the run too much?
Set intentions and take action with this Meditation Before a Meal.
The sister episode to this one is Episode 3 Eating Better
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Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am...
Mar 9, 2016
Affirmations When Grocery Shopping
For Tonya - healthy eating, here we come!
Alright, it’s time for some grocery shopping
I resolve now to mindfully purchase items that are in line with my health goals and desires
Eating begins here, well before I ever taste it
I am aware of the variety of products in this store
But...
Feb 3, 2015
For us foodies
I am eating healthy. Nutrition is my top priority.
I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal.
I take note of what I eat and drink. I am aware of the impact my choices have on my...