Dec 29, 2019

Ready for Your Workout?

Get into your workout brain with these Affirmations for Your Workout Warmup.  The music is more upbeat on this one!

The sister episode to this one is Episode 168 Starting Your Workout

Sponsor Spotlight

This episode is sponsored by Hello Fresh.  Hello Fresh is a meal kit delivery service that...

Nov 18, 2018

Ready to Workout?

Here's Affirmations for Starting Your Workout!

The sister episode to this one is Episode 5 Exercise Affirmations

SPONSOR SPOTLIGHT

Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40...

Jul 29, 2018

Got Full Ownership of Your Body?

Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out.

The sister episode to this one is Episode 168 Starting Your Workout

SPONSOR SPOTLIGHT

Hello Fresh is America's #1 meal...

Jun 25, 2017

What do you say when you look in the mirror?

"I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace

"I'd love an episode on positive body image.  I changed my diet and lost 65 pounds but I still struggle at times with it."...

Jan 16, 2016

One Minute Before Your Workout

Taking a deep breath

And another

And one more

Gathering yourself now

Aware of how your body feels right now

Aware of what you’re wearing right now

Aware of your surroundings

Quieting the noise from worries or stress

Preparing yourself mentally, physically, emotionally, spiritually for...