May 14, 2022

Apr 15, 2022

Dec 23, 2020

Feeling Stress in Your Body?

Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"

The sister episode to this one is Episode 304 Comforting Breathing Meditation

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Episode 302 Burnout

Episode 298 Facing the Day

Episode 276 Feeling Overworked

Episode...

Nov 15, 2020

Need Some Comfort?

Quiet the noise and release the stress with this "Comforting Breathing Meditation"

Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19

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Episode 246 Progressive Relaxation for a Better Sleep

Episode 218 Progressive Relaxation...

Jan 18, 2016

Meditation - I Receive...

Finding a comfortable position

Noticing your breaths deepen and lengthen

Scanning your body

Noticing any tension

And with each breath, releasing the tension

Opening your mind to receive

Opening your heart to receive

Open your spirit to receive

Becoming a sponge to absorb this meditation

I...