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Aug 21, 2016

Guided Visualization With Music - Stress Management

This month’s theme is Stress Management and you can get the free worksheet at

Thanks for listening to Affirmation Pod!

I've been listening to you too.

Many of you love episode 85 which is the Guided Visualization for Stress Management BUT you would love it even more if it had music in the background.  Well, here you go - this is an alternate version with music.

Now let's transform our stress management strategies together!

The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times


Want More Episodes Like this One?

Episode 282 A Sense of Control When Things Feel Out of Control

Episode 280 Healthy Escapes During Trying Times

Episode 276 Feeling Overworked

Episode 195 Getting Out of a Bad Mood

Episode 185 Patient with the Process

Episode 153 Dealing With It

Episode 149 Feeling Triggered

Episode 123 When You’re About to Freak Out and Lose It

Episode 86 Affirmations for When Stressed Out