Jun 12, 2024
Need to center yourself?
Here's the premium (with music) version of podcast episode
“Grounding Playlist" with no ads and no announcements.
The Grounding Playlist features
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 319 Escaping to the Present
Episode 255 The 5 4 3 2 1 Grounding Technique Plus More
Episode 312 Getting Out of Your Head and Into the Now