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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Nov 15, 2020

Need Some Comfort?

Quiet the noise and release the stress with this "Comforting Breathing Meditation"

Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19




Episode 246 Progressive Relaxation for a Better Sleep

Episode 218 Progressive Relaxation for Confidence

Episode 108 Progressive Relaxation for a Great Night’s Sleep