Feb 11, 2017
The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
“Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
Google Play App: AffirmationPod.com/GooglePlay
iOS App: AffirmationPod.com/iOSApp
Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Affirmation Pod App: AffirmationPodPremium.com
Amazon Store: AffirmationPod.com/Amazon
App FAQs: AffirmationPod.com/FAQs
Insight Timer: AffirmationPod.com/Insight
Kids Version: AffirmationPod.com/Kids
Portuguese Version: AffirmationPod.com/Portuguese
Request an Episode: AffirmationPod.com/Requests
Self Care Worksheet: AffirmationPod.com/SelfCare
Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
How can I serve you better?
I always welcome your feedback and suggestions at AffirmationPod.com/Feedback
Thanks for listening to Affirmation Pod today! 🙏🏻
Now go be you, know you and love you!
Sending love and strength ❤️💪🏻✨
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François