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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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Feb 11, 2017

In a Fog?

The Emotional Check In is a shortie but a goodie!  Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present.  This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.

The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

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Want More Episodes Like this One?

Episode 267 When Feeling Retraumatized

Episode 258 Healing Emotional Wounds and Finding Safety

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 247 The Resilience Playlist

Episode 240 Carrying and Releasing Emotional Weight

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Changing the Stories You Make Up in Your Head

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Slowing Down for Stillness

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Josie β€οΈπŸ™πŸ»βœ¨ 

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