Preview Mode Links will not work in preview mode

 

Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

Get The AD FREE EXPERIENCE PLUS BONUS AFFIRMATIONS When You Become a Premium Access Member!

 

Apr 9, 2017

Managing a Sense of Safety?

From Listener Danielle who wrote in with this request

"Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's already been so, so, so helpful to me!!! Thank you so much!!!

I've really started to focus on self-care starting in December when I realized that I had a lot of unpacked issues from growing up with an emotionally abusive alcoholic father. I'd like to request an episode related to safety and security. Often I tell myself things along the lines of: "I am safe. People want me here. I am worthy of people in my life who support and uplift me. Friends/strangers/coworkers do not want to harm me, insult me or degrade me."

I'm not sure if these are the best affirmations because a lot of them depend on other people, but I'm not entirely sure how to handle my lack of safety and security. A lot of times I'll be talking with someone and my internal voice goes "You're annoying them. Stop talking." when really they're listening to me and keeping the conversation going.

I'm trying to rebuild my trust with others, rather than defaulting to fearing others. Maybe others can relate. Thank you in advance. -Danielle"

The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety

SPONSOR SPOTLIGHT

Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.

Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION

Want More Episodes Like This One?

Episode 275 Being Too Hard On Yourself

Episode 269 I Really Am Enough

Episode 148 I Am Enough

HERE'S WHAT LISTENERS ARE SAYING

Ferra Rossa "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa

 

“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union

 

"To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann

 

LOOKING FOR POSITIVITY, RELIEF and CONFIDENCE? 

Premium App - Affirmation Pod Podcast with Josie Ong

Get ad free versions on the Affirmation Pod App!  They're available for premium access members on the Apple and Google Play app. 

The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!

When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.

Listen on the App!  Available on Apple and Google Play 

 

FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

I Forgive Myself for Hating my Body

Keeping Boundaries

Sleep Playlist

I Live in Abundance

Receiving Abundance Playlist

I Made the Right Choice

Crazy is Not My Life

Waking Up Playlist

Sitting Meditation

 

LISTEN ON THE APP TODAY!

Download on Apple app store

Download on Google Play app store

 

RELATED LINKS

Alexa Skill: AffirmationPod.com/Alexa

Amazon App: AffirmationPod.com/AmazonApp

App: AffirmationPodAccess.com

App FAQs: AffirmationPod.com/FAQs

Contact: AffirmationPod.com/Contact

Facebook Group: AffirmationPod.com/FacebookGroup

Facebook Page: AffirmationPod.com/FacebookPage

Google Play App: AffirmationPod.com/GoogleApp

Instagram: AffirmationPod.com/Instagram

iOS App: AffirmationPod.com/iOSApp

Kids Version: AffirmationPod.com/Kids

Patreon: AffirmationPod.com/Patreon

Pinterest: AffirmationPod.com/Pinterest

Portuguese Version: AffirmationPod.com/Portuguese

Premium on Affirmation Pod App: AffirmationPodPremium.com

Premium on Podcast Listening Apps*: AffirmationPod.com/Pods

Request an Episode: AffirmationPod.com/Requests

Self-Care Worksheet: AffirmationPod.com/SelfCare

Sponsors: AffirmationPod.com/Sponsors

Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Twitter: AffirmationPod.com/Twitter

YouTube: AffirmationPod.com/YouTube

Web Version of App: AffirmationPod.Libsyn.com

Website: AffirmationPod.com

*available on podcast apps that support importing private feeds

Thanks for listening to Affirmation Pod!!

Sending love and strength!

Josie ❤️❤️❤️ 

Here's the app on Apple and Google Play