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May 14, 2017

Managing Anxiety?

Welcome to The Anxiety Series!

Here's the second episode in a four part series on the topic of Anxiety.

Today's guest is Gina Ryan from The Anxiety Coaches podcast.

Links to her resources are at

The sister episode to this one is Episode 119 When Not Feeling Anxious


Want More Episodes Like this One?

Episode 267 When Feeling Retraumatized

Episode 258 Healing Emotional Wounds and Finding Safety

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 247 The Resilience Playlist

Episode 240 Carrying and Releasing Emotional Weight