May 14, 2017
Here's the second episode in a four part series on the topic of Anxiety.
Today's guest is Gina Ryan from The Anxiety Coaches podcast.
Links to her resources are at http://AffirmationPod.com/Gina
The sister episode to this one is Episode 119 When Not Feeling Anxious
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight