May 14, 2017
Managing Anxiety?
Welcome to The Anxiety Series!
Here's the second episode in a four part series on the topic of Anxiety.
Today's guest is Gina Ryan from The Anxiety Coaches podcast.
Links to her resources are at http://AffirmationPod.com/Gina
The sister episode to this one is Episode 119 When Not Feeling Anxious
Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight