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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union

 

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May 28, 2017

Wanna Prevent Anxiety?

Welcome to The Anxiety Series!

Here's the final episode in the four part series on the topic of Anxiety.

In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious.  AKA building anxiety prevention skills!

If you missed earlier episodes in the series, here's the links

Part 1:  Dennis Simsek  AffirmationPod.com/Dennis

Part 2:  Gina Ryan  AffirmationPod.com/Gina

Part 3:  Tim JP Collins  AffirmationPod.com/Tim

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Want More Episodes Like This One?

Episode 281 Calming Anxiety and Counting Back from 100 by 7s

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 16 A Grounding Meditation

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Now go be you, know you and love you!

Josie ❤️🙏🏻✨ 

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