Jul 29, 2018
Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out.
The sister episode to this one is Episode 168 Starting Your Workout
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Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am Enough
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Changing the Stories You Make Up in Your Head
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